With the aim of providing some steppingstones into the practices that he spoke about, Allen Blaich would like to provide some resource material for those who attended the service, “The Best Home Ever: Mediatations on the Four Brahmaviharas,” in case they wished to pursue some of the more practical aspects of Brahmavihara contemplation. This link has a great variety of scripts and further helpful references and presents the issue in terms of a more secular viewpoint and refrains from some of the more esoteric and religious concepts.  https://positivepsychology.com/loving-kindness-meditation/